Water Intoxication: How much is too much? | HS Sports
(WXIA) After the tragic death of a Douglas County High School football player, some are asking is there such thing as drinking too much water?
The rule-of-thumb for an average adult is thought to be eight 8-ounce cups of water a day to maintain normal bodily functions.
According to Mayo Clinic, the amount of water an individual consumes a day depends on varying factors. If you're someone who exercises each day, is pregnant or breastfeeding or lives in a hot or humid climate, you need to consume more than eight cups per day.
Be careful, though, too much water can be a bad thing. Water intoxication (or hyponatremia), while very rare, can lead to seizures, coma and death. Water intoxication occurs when a person drinks too much water in a short period of time; so much water that other nutrients in the body, such as sodium become too diluted to function properly. Athletes and infants are most at-risk for over-hydration.
The Help Desk has compiled a few links below so you can spot the symptoms of water intoxication and learn how to prevent it.
American College of Sports Medicine
U.S. National Library of Medicine
St. Louis Children's Hospital
Journal of Clinical Pathology